Sleep on a supportive mattress: Back sleepers require a medium-firm mattress supplying sound support, especially in the lumbar area of your backbone. Check out our roundup on the best mattresses for back sleepers for those who’re on the market for a whole new mattress!

In the case of down, we looked for handles produced with densely woven fabric that wouldn’t Allow fill escape. For memory-foam pillows, we paid close attention to any chemical smells that produced the pillows unusable.

Our exploration uncovered that everybody really should wash their pillows several moments a 12 months, to zap any crud that sneaks past pillowcases and also pillow protectors.

Memory foam pillows could be a good choice for back sleepers; the natural contouring and force-relieving Houses that memory foam presents may help support the neck and The pinnacle and continue to keep it in the right alignment, all without falling flat or modifying form right away.

It’s an outstanding option if you prefer extremely firm support, but it really’s not adjustable, so it’s significantly less versatile than shredded-foam pillows.

The sink-in plushness is luxurious and supportive—as an individual with Persistent neck pain, I haven’t experienced any challenges considering the fact that screening this pillow. I Primarily cherished the pillow’s cooling, silky go over that’s equipment washable, which provides it a luxurious hotel really feel.

Whether you sleep on the back, side, or stomach, a “supportive neutral spine” will be the target, As outlined by Rispoli. And an excellent pillow need to be multipurpose enough to offer support in almost any sleeping placement, Despite the fact that you can find models precisely manufactured for specified sleep designs.

"Though I often utilized to wake up with day by day aches in my neck from my previous flat pillow, I haven’t knowledgeable any pain following utilizing this new just one, even immediately after sleeping with it for approximately each week."

This pillow combines soft down different that surrounds a shredded latex foam Main. You’ll get fantastic plush comfort from your down option when acquiring Extraordinary support from the latex foam.

Some stomach-sleepers who favored a soft pillow with very little support appreciated this pillow, but those who desired far more substance identified it for being merely flat.

” This will likely preserve it fluffier for for a longer time. For those who have allergic reactions or are worried about dust mites, You can utilize high heat for the primary 20 minutes right before lowering the temperature for your remaining hour.

We attempted equally densities of your Riley Down Option pillow, but only the firm density passed via for sleep-screening. The plush Variation didn’t really feel supportive ample in almost any place.

This customizable down-substitute pillow is softer than shredded foam, so it’s greater for stomach-sleepers who need to have significantly less loft as opposed to Nest Bedding Effortless Breather supplies. It’s also significantly less messy to adjust.

The firm Model from the Parachute Down back pillow for sleeping Pillow was an up grade decide within an earlier Edition of the guide. Several testers said it didn’t remain lofty all over the night, but Other people beloved the way it cradled The pinnacle.